Helping children’s digestion: natural tips and gentle solutions
- Audrey Sckoropad
- Mar 8
- 2 min read
Traveling, changing diet, going through a phase of food selectivity… There are many reasons why our children may experience periods of slower digestion. Occasional constipation is common, but fortunately, there are natural solutions to support their smooth intestinal transit.
Why does digestion slow down in children?
Children's digestion is influenced by several factors:
Changes in eating habits : Travel, restaurants, or even a new school schedule can disrupt their transit.
Low fiber intake : A diet low in fiber can slow down intestinal transit.
Insufficient hydration : A lack of water can make stools harder and more difficult to pass.
Lack of movement : Physical activity is essential to stimulate intestinal motility.
Stress and emotions : Children somatize a lot, and anxiety can impact their digestive system.
Food intolerances : Certain foods can cause digestive discomfort and slow down transit.
Soluble vs. Insoluble Fiber: What Are the Differences?
Fiber plays an essential role in regulating intestinal transit, but not all of it works in the same way.
Soluble fiber : It absorbs water and forms a gel in the intestine, making it easier to pass stool. It is found in oats, apples, chia seeds and psyllium.
Insoluble fiber : They add bulk to stools and stimulate transit. They are found in whole grains, legumes and some vegetables such as broccoli.
How to naturally support children's digestion?
Here are some simple actions to adopt every day:
Increase soluble fiber : Add foods high in soluble fiber to help soften stools.
Ensure good hydration : Regularly offer water, mild herbal teas or broths.
Encourage movement : Regular physical activity helps the intestinal transit function properly.
Observe their emotional state : Stress or anxiety can play a major role in digestion.
Remove food intolerances : If foods seem to be causing problems, eliminate them temporarily to see improvement.
Provide natural prebiotics and probiotics : Fermented foods, such as yogurt or kefir, support the intestinal flora.
Laxadotes: natural support for smooth transit
Sometimes a little extra help is needed to help children's digestion. That's where Laxadotes comes in, a gentle formula made with soluble fiber and plant extracts known for their beneficial action on intestinal transit.
Why choose Laxadotes?
✔️ Contains psyllium , a soluble fiber that promotes regular and smooth transit.
✔️ Enriched with apple fiber , known for its beneficial effect on digestion.
✔️ Contains licorice root , which soothes the digestive system.
✔️ Formulated with slippery elm , a plant that is very gentle on the intestinal mucous membranes.
✔️ Easy to use: mix with water, smoothie or compote.
Make sure to drink enough water while taking fiber.
Regular and comfortable transit is the key to overall well-being for children! By adopting these simple actions and integrating natural solutions like Laxadotes , you can help your child regain optimal digestive comfort.
💬 And you, what are your tips for helping your children's digestion? Share your experiences in the comments!
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